KBPT Personal Training East London in East London, England

Q: Do you offer an initial consultation?

Yes, we start with a initial consultation to assess your goals, fitness level and any health considerations. This helps us design a practical, personalised plan before you begin training.

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About

KBPT Personal Training East London delivers personalised fitness coaching focused on strength, mobility and sustainable weight-management goals. Based in East London, England, the studio provides one-to-one sessions, small-group training and tailored programmes that blend functional strength, cardio conditioning and practical nutrition guidance. Coaches prioritise technique, injury prevention and measurable progress through clear goal-setting and regular reviews, making the approach suitable for beginners and experienced athletes alike. Friendly, client-centred support and flexible scheduling help busy people stay consistent, while adaptable plans accommodate rehabilitation needs and long-term lifestyle change.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

We provide one-to-one coaching, small-group sessions and customised training plans that combine strength, cardio and nutrition guidance. Programs focus on technique, injury prevention and steady progress tailored to your goals.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London is located in East London, England. Exact studio details and booking information are shared when you enquire or schedule a session.

Do you offer an initial consultation?

Yes, we start with a initial consultation to assess your goals, fitness level and any health considerations. This helps us design a practical, personalised plan before you begin training.

What should I bring to my first session?

Bring comfortable workout clothing, supportive footwear and a water bottle, plus any relevant medical information. Arrive ready to discuss your goals so the coach can tailor the session to your needs.

Can you help with injury rehabilitation?

Coaches can adapt exercises for rehabilitation and focus on mobility and strength to support recovery. We recommend informing us of any medical conditions and, when needed, coordinating with your healthcare provider.

Are there options for people with busy schedules?

Yes, we offer flexible booking and concise, effective sessions that fit into tight timetables. Coaches also provide at-home or gym-based plans to maintain consistency between sessions.

How do you track progress?

Progress is monitored through baseline assessments, regular check-ins and measurable markers like strength, endurance and body composition where appropriate. Reviews guide plan adjustments to keep you on track toward your goals.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Nina London - Google user

3 months ago

I can’t recommend KBPT enough. After about 8 years of doing no exercise, I struggled to even know where to begin. I wanted to loose weight, feel lighter, sleep better and change eating and drinking patterns. I’ve joined gyms before, I’d had the guys there show me the basics but I never felt they understood what I wanted or needed. I didn’t really know what I needed or what to do! Despite having a gym in my building I only knew how to press start button on the treadmill. I was also extremely aware of what I thought was all eyes on me in an intimidating environment. And I’m not a shy person! I google searched female PTs in east London. KBPT popped up so I emailed and got a very quick reply from Kate. Warm, friendly, encouraging we had our video call and Kate matched me up with Lidia. She’s been amazing. Her approach is motivating and understanding, she’s encouraging but firm when I moan and say I can barely do another rep; she knows I can and gets the best out of me! “Just 5 more seconds to go, give me one more”. I’ve been weight training now since August. Who knew that would get such amazing results as well as totally overhauling eating patterns. I’ve gone down nearly two jeans sizes and my belts o the last hole after staring on the first. Sessions are easy to arrange in advance and flexible if I have an unexpected work trip the following week for example. Thank you to Kate for setting up this brilliant PT company and making those tentative steps so easy. Thanks to Lidia for being so incredibly knowledgeable about health, fitness, exercise, diet and working around any niggling injuries. I can’t recommend enough!